Windows Live Mail is the default eMail client supplied with Windows 7, replacing Microsoft Outlook that was shipped with previous releases of Windows®
When firing up the Windows Live Mail client for the first time the following will be displayed
If you have already configured Windows Live Mail previously for another eMail service, then click on the 'Accounts' tab, followed by the Email@+ icon, which will display the 'Add your email accounts' menu as shown above.
Fill out your:
and ensure the 'Manually configure server settings' is ticked, plus optionally 'Remember this password'
Click 'Next' to take you to the 'Configure server settings' screen
Change the following for 'Incoming server information'
Change the following for 'Outgoing server information'
Click 'Next' to save your settings
Click 'Finish' to exit the account creation process and go to your eMail (which should now begin to download).